Do you train for travel?

I do. The older I get, the more I feel the need to train before we take a trip. It’s something I highly recommend if you travel extensively like we do. It can really make your trip a whole bunch better, especially if your trip will involve more physical activity than you are used to.

I started thinking about this post today while I was out hiking/walking. Many of you know that I do a lot of walking. (More about that later that you can choose to ignore.) But today I switched into travel training mode. I bet you are thinking, “what’s the difference and why did you switch?”

The first difference is the shoes. Here at home when I walk every day I wear New Balance shoes designed for walking and running. They are a great shoe that I love and they look like typical athletic shoes. But on our upcoming Galapagos trip I won’t even bring those shoes. They are for walking city sidewalks, bike paths and maintained trails in parks. The Galapagos are all about hiking up hillsides, hiking on hardened lava and walking on beaches. So today I shifted from my regular walking shoes to hiking boots. I will try to wear them at least three times a week until we go later this month. I will also start wearing my Teva sandals just around town to get ready to wear those as well.

Which brings to my first point—if you are going to be doing more walking than you usually do, start walking a month or so before and get yourself up to the distances you will be walking on your trip on as close to the terrain type as you can get. Wear the shoes/boots/sandals you plan on walking in. Nothing ruins a trip involving walking like a blister on the first day or finding out you left the shoes you should have taken at home.

You need to do this even if you aren’t going to be climbing all over lava rocks. If you never walk on cobblestones and then you go on a cruise/trip that involves a day of walking on very hard surfaces, you will have problems if your feet, legs and back aren’t ready for those.

As I mentioned above, today I shifted to hiking boots and that also meant that I changed my route as well. Since the start of the pandemic, I have been avoiding a lot of the trails around here like the plague 😜 because there are far too many people. We have an excellent bunch of walking trails but they are just too crowded and many of the people walking on them these last few months have been maskless. So sometime in April of 2020 I switched my walking to mostly streets. With all the good trails, the sidewalks here get very little use.

But today I switched to a hiking trail with some actual elevation. It is also unpaved with some nice rocks and dirt to practice on. It won’t be like the lava and high hills I will see in the Galapagos but it will get me started training for those. I did this in 2019 when we went to Europe. I had set a goal of climbing Arthur’s Seat, the hill/mountain/crag that overlooks Edinburgh, Scotland. It’s a pretty long uphill for me since I am  used to walking on primarily flat streets and trails. So about a month before we left, I put on my hiking boots and started doing this same trail on a regular basis. It really helped as I was able to climb Arthur’s Seat at dawn and take some incredible pics…even with my knee in a brace.

We have also tried to do sleep training in the past. Notice I said tried. I have read about people who will stay up late or get up early to adjust their sleep schedule to their destination. That way they don’t lose one or two days at the start of a trip to just trying to stay awake. We tried to do this on the first few trips we took but since we have been able to fly business or first class we haven’t worried about it as much. When we fly to Europe now we love to take off in the early evening (like most non-stops do from Seattle), have dinner and then go to sleep. But that only works for me if I have a lie-flat seat like you get in international business or first class. (Ah, the joys of having a lot of miles.)

Of course part of our training for a big trip is to diet. I hate dieting but I know there is good chance I will gain weight on any kind of trip, so we try to cut back in the weeks before knowing we need to do that to even it off. But the physical training can help with that as well. Let me know in the comments if you do anything like this to get your body ready for the rigors of travel.

Bragging begins here so ignore it if you want to

Just a few quick words about something that I have been doing the last four years and an app recommendation to go with it. You all know (just by reading this post) that I have been walking…A LOT since this (the pandemic) all started. I was actually doing some long walks before it started but just once or twice a week. Since last March I have been walking pretty much six days a week alternating between four and six miles every other day.

How do I know how far I am going? Because I found this awesome FREE app from Under Armour (the fitness clothing company) called Map My…Walk (or Run, Bike Ride or anything else you want it to keep track of distance-wise). Everyday when I go out to walk, the app comes along with me on my phone or Apple Watch. I start it up when I leave the house and it tracks me as I walk. One of the things I love is that it measures how far I go by GPS tracking as opposed to steps. Since I am tall, I take longer steps than most people so if it measures steps (like most apps), I have to go further (for ME) to do the same distance. Here’s today’s walk at right.

The app also announces my miles to me as I am going. At the end of each mile the app says into my AirPods, “Distance—two miles, time—31 minutes, average pace—15. something minutes per mile (I do my best to stay under 16 minutes per mile), split pace (my last mile) 16 minutes per mile (went up a hill or stopped to take a pic). It is a great way for me to keep track of my pace and my distance.

One other thing that I love about the app is that it not only keeps track of how far I have walked today but once I am home, I can save my walk and it uploads to the Map My Walk website where I can access it whenever I want. That means I can go back and find out how many miles I have walked over a particular time. Here are my May walks.

Since the website shows me my distance and workouts/walks by month I decided to add up those months and see how far I had walked over two different measures of time. I wanted to know how far I had walked since I found the app in 2017 and how far I have walked since the pandemic started when I really started increasing my distance and the number of days I am walking. I have to say—it really surprised me. As of today, since March 3 (the day we came home from our Mardi Gras cruise that we mark as the start of Covid for us) I have walked 2,817 miles (that’s 4,533 kilometers for those of you in Canada 😀).

I started using the app in August of 2017. Since then I have walked 4,168 miles (again, that’s 6708 in Canadian). Did I mention that the app and all this tracking are FREE! Yup, it’s a free app available on the App Store but one I would gladly pay for. They do have an upgraded version you can pay for but I am very happy with the one I have.

The funny part about all this walking is that my dad used to walk like this. He did about 5 miles a day since he retired in his early 70s and we used to kid him that he just did it to get out of the house and away from our Mom for a few hours a day. And here I am doing the same thing…except I am doing it to keep myself sane and to eat like I want to. I tell Kathleen it gives her a chance to have her boyfriend come by 😜.

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’

Muhammad Ali